A heart-healthy diet that is low in fat and salt can be boring. To spice up meals and appetite, I add taste-rich ingredients such as garlic, onions, vinegar, citrus zest/citrus juice, cilantro, ginger and thyme. I typically avoid prepared seasonings because they often include salt. I also take into consideration that taste buds decrease with age, so I am not afraid to add extra until I receive complaints. For sweetness and texture, a fresh fruit, low-fat yogurt smoothie can be a big hit. (And make some extra for yourself.)
