Maintain Relationships — Social interactions are beneficial for mental functioning and memory.
Mind Exercises – Challenge and learn new skills to stretch mental functioning.
Memory Tricks – Decide what is important to remember and use markers and all senses to etch the memory. Building up a storehouse of memory is beneficial for later life.
Physical Well Being — Good nutrition, sleep, lack of stress and exercise are beneficial for memory.
Consult the various books on how memory works and how to strengthen memory.